My Pocket Tai Chi is an essential take-anywhere guide that explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, but also increases balance, flexibility, and strength. It improves muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this is a handy and portable package.My Pocket Tai Chi is the perfect companion for practicing tai chi in your own backyard and beyond.

About the Author of My Pocket Tai Chi

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics. So no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market. From parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Additionally check out our self-care and self-help books to add to your collection!

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