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Meditation Made Simple

Name: Meditation Made Simple
SKU: BK042
Price: 80.00 AED
Availability: OutOfStock

AED 80.00

Meditation Made Simple gives you 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly and apply immediately.

Out of stock

SKU: BK042 Categories: Books, Decks, Books & Diaries Tag: Books

About Meditation Made Simple

Meditation Made Simple delivers exactly what the title says; it simplifies meditation. Moreover, it is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated.

You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes. The weekly format in this book keeps techniques basic with philosophy and science on a “need-to-know” basis.

About the Author of Meditation Made Simple

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the columnist for MindBodyGreen. Furthermore, she has been featured in Women’s Health, Women’s Fitness, and Marie Claire.

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