About Meditation Made Simple
Meditation Made Simple delivers exactly what the title says; it simplifies meditation. Moreover, it is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated.
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes. The weekly format in this book keeps techniques basic with philosophy and science on a “need-to-know” basis.
About the Author of Meditation Made Simple
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the columnist for MindBodyGreen. Furthermore, she has been featured in Women’s Health, Women’s Fitness, and Marie Claire.
More Books like Meditation Made Simple
Additionally check out our self-care and self-help books to add to your collection!
The Mind, Body and Soul Connection
Stress has unfortunately become an integral part of our daily lives. However, with holistic wellness and healing modalities, we can bring our body, mind and soul into alignment as we begin to heal and grow spiritually. Let Manisha Dutta, our Holistic Healer help you find your path as you embark on your healing journey. As a result, stress will no longer remain a part of your life and you will always project the best version of yourself by attaining a natural state of calmness, trusting your inner voice and expressing your creativity.
Holistic Healing Sessions
To Book your 1 on 1 personal healing sessions, feel free to get in touch with us: 055 626 4742 | email: firstname.lastname@example.org