About Meditation Made Simple
Meditation Made Simple delivers exactly what the title says; it simplifies meditation. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated!
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes. The weekly format in this book keeps techniques basic with philosophy and science on a “need-to-know” basis.
About the Author
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.