About Little Book of Inner Peace
This Little Book of Inner Peace is in fact a small pocket-size book that you can carry along with yourself all day as a reminder of the simple things that can bring more peace and calm in our lives.
Moreover, this stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. This book has practical tools, strategies, and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation, and compassion. Furthermore, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
About the Author of Little Book of Inner Peace
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. In addition, she is a spiritual director trained in both Eastern and Western contemplative traditions. Furthermore, Ashley contributes articles to The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.
Additionally check out our self-care and self-help books to add to your collection!
The Mind, Body and Soul Connection
Stress has unfortunately become an integral part of our daily lives. However, with holistic wellness and healing modalities, we can bring our body, mind and soul into alignment as we begin to heal and grow spiritually. Let Manisha Dutta, our Holistic Healer help you find your path as you embark on your healing journey. As a result, stress will no longer remain a part of your life and you will always project the best version of yourself by attaining a natural state of calmness, trusting your inner voice and expressing your creativity.
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