About Yoga For You
Yoga for You encourages children and teenagers to get active, build confidence & self-esteem through a basic introduction to yoga. It eases the journey without overwhelming the readers of the many sequences & poses.
Learn two yoga sequences with 35 fully explained and illustrated poses.
Pose 1 helps in getting pumped-up and energized
Pose 2 is amazing for de-stressing and relaxation.
This book allows kids of all ages to get started with yoga – a way to exercise, meditate, and gain a better sense of personal well-being.
Named one of Bank Street College of Education’s Best Children’s Books of the Year, 2018!
Yoga Wares at Natural Healing Home
Check our range of Yoga Clothes and Mats to support you through your Yoga Journey.