About Yoga For You
Yoga for You encourages children and teenagers to get active, build confidence & self-esteem through a basic introduction to yoga. It eases the journey without overwhelming the readers of the many sequences & poses. Moreover, you can learn two yoga sequences with 35 fully explained and illustrated poses. Firstly. Pose 1 helps in getting pumped-up and energized. Secondly, Pose 2 is amazing for de-stressing and relaxation. This book allows kids of all ages to get started with yoga – a way to exercise, meditate, and gain a better sense of personal well-being. Named one of Bank Street College of Education’s Best Children’s Books of the Year, 2018! Gift it to your dear and near loved ones! Bring a smile on their faces. See how mindful and self-aware you feel!
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